Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, beef and vegetables, canned, ready-to-serve.

Nutrient	Amount and Unit	Percentage
Water	88.22 g	88.22%
Energy (calorie)	48 kcal
Energy (joule)	200 kJ
Protein	3.18 g	3.18%
Total lipid (fat)	1.16 g	1.16%
Ash	1.28 g	1.28%
Carbohydrate, by difference	6.16 g	6.16%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	1.25 g	1.25%
Sucrose	0.62 g	0.62%
Glucose (dextrose)	0.29 g	0.29%
Fructose	0.33 g	0.33%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	3.14 g	3.14%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.51 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	48 mg	0.05%
Potassium, K	174 mg	0.17%
Sodium, Na	326 mg	0.33%
Zinc, Zn	0.56 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.067 mg
Selenium, Se	3 µg
Vitamin C, total ascorbic acid	3.6 mg
Thiamin	0.015 mg
Riboflavin	0.016 mg
Niacin	0.978 mg
Vitamin B-6	0.126 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	11.4 mg	0.01%
Betaine	0.9 mg
Vitamin B-12	0.17 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	115 µg
Retinol	0 µg
Carotene, beta	1110 µg
Carotene, alpha	528 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2290 IU
Lycopene	624 µg
Lutein + zeaxanthin	119 µg
Vitamin E (alpha-tocopherol)	0.45 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	6 µg
Fatty acids, total saturated	0.407 g	0.41%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.242 g	0.24%
18:0 octadecanoic, stearic fatty acid	0.133 g	0.13%
Fatty acids, total monounsaturated	0.296 g	0.30%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.02%
18:1 undifferentiated	0.271 g	0.27%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.342 g	0.34%
18:2 undifferentiated	0.3 g	0.3%
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.013 g	0.01%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	7 mg	0.01%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg